| KNF classes | Timetable | Click on a | class to book | . | . | |
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
3:30pm |
General circuit |
General circuit |
General circuit |
General circuit |
General circuit |
|
Rest |
4:30pm |
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Rest |
5:30pm |
|
Strong and flexible |
|
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Strong and flexible |
|
Rest |
6:30pm |
|
Ninja core and cardio |
|
Ninja core and cardio |
Big boys club |
|
Rest |
7:30pm |
Push pull plus cardio |
The leg burner |
Push pull plus cardio |
The leg burner |
|
|
Rest |
8:30pm
|
Kicking power |
Hand strike power |
Kicking power |
Hand strike power |
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