Kiwi Ninja Fitness, Group and individual fitness training, Hamilton, Waikato

Services

Strength builder

15 minute one on one.

Resistance training

30 minute one on one.

Train for better health

60 minute one on one.

Fully supported fitness

Supervised fitness training

Functional training

Encouraging effort in session

Always ensure great technique

Full effort in exercise

Give all you've got

A moment of guidance

Stretching and flexibility

Even champions need a helping hand

	KNF classes	Timetable	Click on a	class to book	.	.
Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
3:30pm	General circuit	General circuit	General circuit	General circuit	General circuit		Rest
4:30pm							Rest
5:30pm		Strong and flexible			Strong and flexible		Rest
6:30pm		Ninja core and cardio		Ninja core and cardio	Big boys club		Rest
7:30pm	Push pull plus cardio	The leg burner	Push pull plus cardio	The leg burner			Rest
8:30pm	Kicking power	Hand strike power	Kicking power	Hand strike power